How To Prevent Kettlebell Injuries: 3 Tips
For any serious athlete or muscle-builder, it’s extremely important to be aware of how to prevent injuries during your workouts. Kettlebell exercises are no exception. Since you’re working with weight and are often moving the kettlebell quickly, injuries are a real possibility.
Our goal is to help you stay safe and build muscle in the healthiest way possible. Here are 3 tips to consider.
Don’t Forget To Stretch
First and foremost, it’s important to remember that, like any vigorous workout, you need to stretch before starting your kettlebell routine. The best workouts include at least 5-10 minutes of pre-workout stretching, which should involve both static and dynamic stretching.
Dynamic stretches help to “wake up” your muscles, and are especially important if you’re working out in the morning, while static stretches help to focus on specific muscle groups.
Know Your Limits
It’s also important that you know your limits whenever you start a new workout. If you’re just starting to incorporate a kettlebell into your workouts, you need to make sure that you start slowly and give your body time to get used to the new equipment and new muscle movements.
Many newbies make the mistake of thinking they can push harder than they should, especially in the early days when the ego gets in the way.
Remember that ultimately any injury is only going to set you back in your training, so it’s best to take the time to ease into new workouts and not push yourself too hard the first few times out.
Once you’ve done the routine a few times, it’s ok to push harder, and you’ll have a better feel for what your body can realistically handle.
Take a Workout Supplement
Finally, you need to recognize that kettlebells can take a serious toll on your body, and often work muscle groups in ways that you might not be used to.
To recover, you need to do more than just rest between workouts. Many trainers recommend additional workout supplements that are designed to give your muscles the extra boost they need to recover from the workout and come back stronger for the next. The goal is to give your body all of the nutrients it needs, which often can’t be met with a normal diet.
You should talk to your personal trainer or fitness coach to determine a supplement schedule that’s right for you.