Top 5 Kettlebell Workouts For Women
Kettlebells are ideal for various muscles in the body, but what type of workout should you be engaging in? What should you be doing to round out your program?
Here are the best kettlebell workouts for women who are looking to see results.
These are highly proven workouts that are listed by fitness experts in the industry as a must.
Are you hoping to workout your lower back and hamstrings? You are not going to find a better option than the deadlift. You will be placing the weight in front of you and then picking it up in a straight line (up to your waist). You want to do this for at least 8-10 repetitions.
The deadlift is great because you are working on a natural movement. This is something you do all the time in real life. You will be picking up things off the ground and putting them down.
Look to add this right away.
2) Push Press
What about your shoulders? You will want to look at the push press as a neat addition to your workout program. It is an excellent way to lift the kettlebells over your shoulders and body.
It is going to be done in a straight line, and you are going to use slight momentum with your legs to get it up.
3) Goblet Squat
The goblet squat is one of the finest exercises you are going to do with the kettlebell. If you want a lower body exercise for the ages, this is the one people would list right away.
The goblet squat is a neat play on the general squat. You are going to grab the kettlebell and hold it close to your chest. Now, you are going to go down as far as you can (do it gradually).
You will be hoping to feel it in the bottom and legs.
Always do this in a controlled manner for better results.
4) Kettlebell Swing
The next workout that you should be thinking about as a woman would be the kettlebell swing. This is a nice one to work on your core. It is going to be impactful right away as long as you do it correctly.
The kettlebell swing is not done in a loose manner. You are going to control every part of this exercise, or you will get injured.
Add this as a neat finisher to your program when working out.
This is another great option for those who want to work multiple muscles and want to hit their core hard. You are going to feel this movement throughout the body, and it is going to do a great job in helping with your strength. The beauty of this movement is how it helps the rest of your program too.
You should be looking at this as soon as you can because of how much of a positive impact it can have.
The windmill is a simple movement where you are looking to slowly ascend and descend to one side.
Use these workouts as a way to enhance the results you are getting. The kettlebell is one of the finest options you can go with as a woman looking to workout. You can get a good grip on the weight and move it around as you like. You can feel the weight more when you are using kettlebells, and that is always a positive.
The overall impact these workouts are going to have will be seen in the short and long-term. Include all of them as soon as you can.